{"id":1408,"date":"2025-03-17T12:12:20","date_gmt":"2025-03-17T12:12:20","guid":{"rendered":"https:\/\/www.amorawa.net\/?p=1408"},"modified":"2025-03-17T12:12:20","modified_gmt":"2025-03-17T12:12:20","slug":"recommendations-after-a-retreat-with-master-plants","status":"publish","type":"post","link":"https:\/\/www.amorawa.net\/en\/recomendaciones-despues-de-un-retiro-con-plantas-maestras\/","title":{"rendered":"Recommendations after a Master Plant Retreat"},"content":{"rendered":"<p data-start=\"168\" data-end=\"391\">The journey does not end with the retreat, but continues in everyday life. Integration is key to assimilate and give meaning to what you have experienced. Here you will find some recommendations to go through this process in harmony.<\/p>\n<h3 data-start=\"393\" data-end=\"424\"><strong data-start=\"397\" data-end=\"422\">1. Body Care<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p data-start=\"425\" data-end=\"554\">The experience with sacred plants can be intense on a physical level. It is important to listen to the body and give it what it needs:<\/p>\n<ul data-start=\"556\" data-end=\"1038\">\n<li data-start=\"556\" data-end=\"642\"><strong data-start=\"558\" data-end=\"570\">Rest<\/strong>Allow yourself to sleep well and, if necessary, take restorative naps.<\/li>\n<li data-start=\"643\" data-end=\"824\"><strong data-start=\"645\" data-end=\"672\">Conscious Eating<\/strong>Prefer light, natural and nutritious meals. Avoid ultra-processed foods, alcohol and strong stimulants such as coffee in the first few days.<\/li>\n<li data-start=\"825\" data-end=\"915\"><strong data-start=\"827\" data-end=\"842\">Hydration<\/strong>Drink enough water and herbal teas to help cleanse the body.<\/li>\n<li data-start=\"916\" data-end=\"1038\"><strong data-start=\"918\" data-end=\"938\">Smooth Movement<\/strong>Walking, stretching or yoga can help you process the experience and release energy.<\/li>\n<\/ul>\n<h3 data-start=\"1040\" data-end=\"1088\"><strong data-start=\"1044\" data-end=\"1086\">2. Care of the Mind and Emotions<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p data-start=\"1089\" data-end=\"1186\">After a retreat, emotions can fluctuate. Here are some tips to sustain the process:<\/p>\n<ul data-start=\"1188\" data-end=\"1565\">\n<li data-start=\"1188\" data-end=\"1313\"><strong data-start=\"1190\" data-end=\"1213\">Time for Reflection<\/strong>Write in a diary about what you have experienced, the messages you have received and how you feel them in your daily life.<\/li>\n<li data-start=\"1314\" data-end=\"1439\"><strong data-start=\"1316\" data-end=\"1339\">Avoid overloading yourself<\/strong>If possible, keep a few days of quiet without too many commitments or intense stimuli.<\/li>\n<li data-start=\"1440\" data-end=\"1565\"><strong data-start=\"1442\" data-end=\"1477\">Don't Isolate, but Be Selective<\/strong>Share only with people you trust who can support your process without judgement.<\/li>\n<\/ul>\n<h3 data-start=\"1567\" data-end=\"1616\"><strong data-start=\"1571\" data-end=\"1614\">3. Spiritual and Energetic Practices<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p data-start=\"1617\" data-end=\"1694\">Connection practices can help you sustain the energy of the retreat:<\/p>\n<ul data-start=\"1696\" data-end=\"2171\">\n<li data-start=\"1696\" data-end=\"1802\"><strong data-start=\"1698\" data-end=\"1737\">Meditation or Conscious Breathing<\/strong>Even a few minutes a day can make a big difference.<\/li>\n<li data-start=\"1803\" data-end=\"1904\"><strong data-start=\"1805\" data-end=\"1835\">Connection with Nature<\/strong>Spending time outdoors will help you ground the experience.<\/li>\n<li data-start=\"1905\" data-end=\"2027\"><strong data-start=\"1907\" data-end=\"1926\">Music and Songs<\/strong>Listening to or chanting iccaros, mantras or medicine music can help you to remember and anchor what you have experienced.<\/li>\n<li data-start=\"2028\" data-end=\"2171\"><strong data-start=\"2030\" data-end=\"2046\">Snuff or Cocoa<\/strong> <em data-start=\"2047\" data-end=\"2075\">(if it is part of your path)<\/em>Tools such as snuff or ceremonial cocoa can accompany you with respect and moderation.<\/li>\n<\/ul>\n<h3 data-start=\"2173\" data-end=\"2221\"><strong data-start=\"2177\" data-end=\"2219\">4. Sacred Space and Home Energy<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p data-start=\"2222\" data-end=\"2282\">Creating a harmonious environment can promote integration:<\/p>\n<ul data-start=\"2284\" data-end=\"2513\">\n<li data-start=\"2284\" data-end=\"2360\"><strong data-start=\"2286\" data-end=\"2325\">Keep your space clean and tidy<\/strong> to sustain clear energy.<\/li>\n<li data-start=\"2361\" data-end=\"2513\"><strong data-start=\"2363\" data-end=\"2403\">Lighting a candle or smoking your home<\/strong> with copal, palo santo or herbs such as rosemary and lavender can help you maintain a connection to the sacred.<\/li>\n<\/ul>\n<h3 data-start=\"2515\" data-end=\"2548\"><strong data-start=\"2519\" data-end=\"2546\">5. Trust the Process<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p data-start=\"2549\" data-end=\"2763\">Integration is a journey in itself. Revelations may arise days or weeks after the retreat. Don't be in a hurry to understand everything, just allow the teachings to unfold at their own pace.<\/p>\n<p data-start=\"2765\" data-end=\"2883\"><strong data-start=\"2765\" data-end=\"2881\">Remember: it is not only what you experienced in the retreat that is important, but how you bring those understandings into your daily life.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>El viaje no termina con el retiro, sino que contin\u00faa en la vida cotidiana. La integraci\u00f3n es clave para asimilar y dar sentido a lo vivido. Aqu\u00ed encontrar\u00e1s algunas recomendaciones para transitar este proceso con armon\u00eda. 1. Cuidado del Cuerpo &nbsp; La experiencia con plantas sagradas puede ser intensa a nivel f\u00edsico. Es importante escuchar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.amorawa.net\/en\/wp-json\/wp\/v2\/posts\/1408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amorawa.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amorawa.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amorawa.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amorawa.net\/en\/wp-json\/wp\/v2\/comments?post=1408"}],"version-history":[{"count":1,"href":"https:\/\/www.amorawa.net\/en\/wp-json\/wp\/v2\/posts\/1408\/revisions"}],"predecessor-version":[{"id":1410,"href":"https:\/\/www.amorawa.net\/en\/wp-json\/wp\/v2\/posts\/1408\/revisions\/1410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amorawa.net\/en\/wp-json\/wp\/v2\/media\/1409"}],"wp:attachment":[{"href":"https:\/\/www.amorawa.net\/en\/wp-json\/wp\/v2\/media?parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amorawa.net\/en\/wp-json\/wp\/v2\/categories?post=1408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amorawa.net\/en\/wp-json\/wp\/v2\/tags?post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}