Is it necessary to follow a diet beforehand?
Yes, it is common and widely recommended to follow a diet at least 3-4 days before taking ayahuasca.
The diet aims to prepare the body and mind for the ayahuasca experience, as this medicinal plant can interact with certain foods and medicines, and the diet can help to avoid complications or discomfort during the ceremony. In addition, the diet can facilitate a deeper connection to the medicine and the purification process.
Here is a general guide to the recommended diet and the foods that are not recommended before taking ayahuasca:
Recommended diet before ayahuasca:
Abstain from drugs and medicinesAvoid the use of psychoactive substances, such as alcohol, marijuana, recreational drugs and certain medications. If you are taking prescription medications, it is important to consult with a health professional about whether it is safe to temporarily discontinue their use.
Light foodsOpt for a light and simple diet to facilitate purification and avoid stomach upset. This includes fresh vegetables, fruits, light soups and whole grains.
Avoid processed foods and high-fat foods.Avoid processed, fried or high-fat foods, as they can hinder digestion and the experience during the ceremony.
Avoid stimulant foodsAvoid foods containing caffeine, such as coffee, tea and chocolate, as they can interfere with the ayahuasca process and affect the quality of the experience.
Avoid foods rich in tyramineTyramine is an amino acid found in certain foods that can interact with ayahuasca, potentially causing unwanted side effects. Examples are aged cheeses, sausages, red wine and fermented foods.
Avoid foods rich in tyryptophanTryptophan is an amino acid found in certain foods and can influence serotonin in the body. It is advisable to avoid foods rich in tryptophan before the ayahuasca ceremony. Examples are turkey, chicken, and dairy products.